About
Health coaches provide clients with strategies and perspectives to help them unlock their most valuable potential. With techniques such as behavioral psychology, neuroscience, intuitive listening, habit change and adopting a healthy lifestyle, clients are able to identify the problem, the root cause of the issue, factors that affect their success, and possible actions that could be taken to gain control of their lives. Together, the coach and the client design a plan that will effectively lead to success and achievement of the client’s desired goals for a healthy lifestyle.
Health Coaches typically assist clients in the following areas:
- Lifestyle health habits
- Weight loss or gain
- Stress management
- Healthy dietary choices
- Managing a specific health condition
- Quitting unhealthy habits such as emotional eating, sugar addiction, smoking, etc.
A Life Coach is someone who challenges you to question how you approach every aspect of your life, unlocks potential so you are empowered to create anything you desire, and inspires you to change the way you live day-to-day to be more aligned with who you want to be.
Life coaches work with clients across key areas of well-being, helping them see (and step into) the boldest, most empowered and alive version of themselves. With focused attention on a holistic level, specifically in one or more of the following aspects of life; health, finances, love & relationships, career and spirituality also known as a connection to that which is greater. A life coach effectively creates improvement strategies that help clients achieve goals and transformation on multiple levels!
Life Coaches typically assist clients in the following areas of well-being:
- Stress management
- Lifestyle changes for better well-being
- Exercise and weight management
- Time management
- Personal organization
- Emotional and mental health
Ultimately, a Health and Life Coach is someone who helps their clients figure out what they truly want, determine the steps needed to achieve their goals in any area of life, so they can become the best version of themselves and live their best life!