This 6-month Personal Transformation will lead you step-by-step through:

• Free yourself from the heaviness of feeling like you can’t breathe, feeling numb, stressed, anxious or depressed
• Take back your power, release pain, trauma, guilt, self-sabotage & resentment, so you can embrace self-confidence, self-acceptance & forgiveness.
• Feel more alive, energized, with joy, true inner peace & comfortable in your own skin once again!
• Change your story from victimhood to overcomer using proven strategies, tools & techniques to move beyond the pain, trauma or grief
• Improve your health by releasing negative emotions that are stuck in our bodies improves such as; reducing anxiety, stress, depression, blood pressure, digestive issues and back pain, as well as improve your immune system.
• Learn what forgiveness is, and more importantly what it is not
• Learn the 7-Steps of True Forgiveness…allowing you to truly forgive yourself, or others for the pain, hurt or insurmountable grief
• Learn the healing power of Breathwork to release the unresolved effects of trauma, pain or grief that is trapped inside your mind and body
• Breathwork has been scientifically proven to reduce stress, anxiety, depression, blood pressure, chronic pain, migraines, panic attacks, and problems with digestive or sleep. It also increases clarity, focus, feeling more grounded, connected and with a greater sense of well-being
• Learn tools for setting boundaries, healthy communication, finding your voice again and being true to yourself
• Create daily rituals that energize, nourish and enlighten you to gain inner peace, joy and happiness

Unlock the Door to the Quality of Life You Deserve….There is Healing on the Other Side of Trauma and Grief!

What’s included in your Transformational Journey?

• Private one-on-one coaching for 6 months (3 times each month)
• Curated tools, techniques and activities to support you every step of the way, including journal prompts, meditations, breathwork and powerful handouts
• Bonus: Receive 2 additional coaching sessions for FREE when you enroll; giving you a total of 20 sessions!
• Bonus: Guided meditation designed to powerfully help you let go of the pain you have been carrying