30 Days of Self-Care

There is a lot of buzz these days about the importance of Self-Care. It’s almost impossible to check out Facebook and Instagram these days without seeing folks enjoy luxury spa services in exotic locations, attending “mindfulness” retreats at secluded resorts, and all kinds of other picture-perfect (and let’s be honest – pricey) ways to relax and rejuvenate.

I am all about recharging and reducing stress; I think it needs to come OFF your to-do list and become a daily habit. Because the truth is, Self-Care doesn’t have to be expensive, time consuming, or feel like a chore. Which is why I’ve included recommendations of 30 small Self-Care acts that can easily be done each day for a month. You can do these on your own or with the people you love most in your life – your choice!  Guaranteed to make you feel more relaxed, healthy and loved! Start showing yourself some love and spend a little bit of time each day taking care of yourself in a manner which reduces your stress and provides some much needed relaxation in today’s hectic world.

Click on the link below to download: 30 days of Self Care