15 Ways to Naturally Boost Your Metabolism and Burn Fat

Did you know that there is a lot more to increasing your metabolism than just watching what’s on your plate and exercising? 

If your mom was anything like mine, she probably told you to “eat your vegetables”, I bet you never gave much thought to why vegetables are so essential in our daily meals. Vegetables contain both micro-nutrients and phytonutrients both of which are extremely important to our cells. Micro-nutrients are things like vitamins and trace minerals and phytonutrients are compounds that act as antioxidants in the body. Antioxidants promote healthy cell to cell communication, decrease cell damage (which causes things like cancer and aging) and strengthen the cell signals.

The good news is that we can all do our part to nourish our bodies, boost our metabolism, and increase its effectiveness for optimum fat burning potential!  Read below for the most effective tips on how to boost your metabolism.  To learn even more, click here for further details: (https://cleanfoodcrush.com/15-natural-ways-to-boost-your-metabolism-and-burn-more-fat)

1. Eat Clean

This is the first and most obvious thing you can do to naturally increase your body’s fat burning potential by boosting your metabolism. Food is fuel, so make sure you consume nutrient dense, whole-foods on a daily basis. Not sure what it means to Eat Clean? Here’s a Getting Started with Clean Eating Guide for you.

2. Eat Breakfast

Starting your morning off with a protein-rich breakfast can help jump-start your digestive system and get your internal fire burning!  If you’ve struggled with irregular eating, sugar cravings or over-eating, a healthy breakfast routine can make a world of difference.

3. Try Greek Yogurt

Did you know that an imbalanced gut can lead to weight gain and a sluggish metabolism? Pick up a probiotic or enjoy Greek Yogurt to load up on good bacteria.

4. Eat Eggs and Clean Protein

Protein can help to boost your metabolism by up to 35% after consuming a meal! Be sure to get grass-fed and organic proteins as often as possible and fill your plate with veggies like broccoli, kale, spinach, and other antioxidant-rich veggies too. Eggs are particularly beneficial fat burning foods due to the choline they contain, a compound that goes after a gene in the body that causes the liver to store more fat.

5. Drink Green Tea

Catechins are an antioxidant found in green-tea that has been shown to trigger fat burning and enhance the liver’s ability to convert fat into energy!  Brew yourself a mid-afternoon cup of tea with a squeeze of fresh lemon juice to potentiate the effects and decrease your coffee intake.

6. Get Some Cardio

A 15-minute HIIT (high intensity interval training) workout is going to majorly boost your metabolism and help you reach your weight loss goals. If you have adrenal issues, fatigue, or an injury, a gentler 30-minute workout is a fantastic option. Go for a walk, hit the treadmill, or go for a swim. This helps you burn fat and also reduces your stress levels = double win!

7. Drink Water

One of the most affordable ways to boost your metabolism is to simply stay hydrated! Drink water upon waking and aim for up to 2 liters a day if you really want to supercharge your body’s fat burning potential.

8. Incorporate Movement Breaks in Your Work Day

Sitting all day long can be detrimental for so many reasons. Not only is it hard on the body physically, but it can cause the metabolism to slow down. If you don’t have a job that requires a lot of movement, it can be helpful to set a timer every hour (that won’t disturb everyone else around you) and get up for a quick movement break throughout your workday. A stand-up desk can be incredibly helpful for preventing long term physical degradation and keep you fit!

9. Spice up Your Life!

Cayenne and other hot peppers, as well as cinnamon can get your metabolism roaring and turn up your digestive heat. Of course this only applies if you have a taste for spice, don’t do it if it won’t be pleasurable for you. Be mindful to read the labels if you’re purchasing hot sauce to make sure there’s no added sugar or fructose.  A little bit of cayenne pepper and cinnamon in your cooking can really give your metabolism a jump start!

10. Go Ahead and Enjoy a Coffee

Just not too much!  Having a cup of good organic coffee every day can naturally boost your metabolism and give you a bit of pre-workout energy too. Just don’t overdo it, as that can be taxing for the adrenal glands. If you need a mid-afternoon ‘pick me up’, try a cup of green tea instead.

11. Eat Coconut Oil and Avocado

Avocado contains monounsaturated fat which supports our body’s fat burning abilities. They’re also loaded with antioxidants that act as disease preventatives, increase energy and more. Coconut oil is rich in medium-chain fatty acids and has been shown to boost metabolism.

12. Keep Your Bedroom Cool at Night

By lowering the bedroom temperature at night, we’re more likely to get a deeper sleep. But on top of that, studies show that when we sleep in a cold room, our bodies burn more fat. This doesn’t mean you should feel cold all night, make sure you have a blanket to keep you warm, but feel free to turn off the heat and crack open a window before you crawl into bed.

13. Lower Your Stress Level

Stress plays a pivotal role in how our bodies respond to the food we eat. High-stress impacts our digestion and slows down our metabolism while feeling calm and relaxed has the opposite effect!  If you’re trying to burn fat, make sure to practice good self-care and reduce stress-inducing activities as much as possible. Getting enough sleep, going for a walk, taking a yoga class or having coffee with a good friend are all activities that boost the happy chemicals and lower cortisol (the stress hormone).

14. Take Vitamin D

Many of us aren’t getting enough Vitamin D which not only impacts our mood but also our body’s ability to preserve muscle! Take a Vitamin D supplement to help rev up your metabolism and enjoy foods like tuna, eggs, salmon, and liver. The best source of Vitamin D is sunshine, so make a point to get outside for at least 15 minutes each day!

15. Have Clean Eating Snacks on Hand

Skipping meals or becoming intensely hungry can crash the blood sugar and cause your body to go into stress-mode, which means it will hold onto fat stores longer. To help your body relax and feel safe to release unwanted weight, be sure to eat a well-balanced meal every 4-5 hours throughout the day. Be sure to keep some Clean Eating snacks on hand when you’re out and about or busy at home.