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How many times have you heard the phrase “you are what you eat”? Leading Healthy Lifestyle expert, Danette May, says “this is true on so many levels, including the fact that what you eat can have a direct impact on how you feel” in her article entitled, “The Food-Mood Connection” (https://danettemay.com/the-food-mood-connection-and-how-to-make-it-work-for-you) Out of all of…

Leading Healthy Lifestyle expert, Danette May says “How you spend the first hour or two after you wake can steer the way your day unfolds and can affect everything from your mood to your productivity.  It truly sets the tone for the rest of the day.” She encourages everyone who is looking to live their…

Walking is considered one of the most underrated forms of exercise. It’s good for your mental and physical health, and it is considered to generally have a low impact on your body over time, and is super economical. There’s no time like now, to grab your sneakers and step outside for a walk!  Carey Peters,…